Our Story
Our founder, Dave, discovered the profound benefits of breathwork through his own transformative journey and training with renowned instructors. After discovering the lack of daily breathwork and recovery facilities in the area, he was inspired to create a space where people can regularly access these incredible wellness tools.
Dave’s background in building and carpentry has been instrumental in designing the studio. With meticulous attention to detail, he has created a space that feels both welcoming and safe.
At Sweat Chill Exhale, we prioritise your privacy and personal space, which is why we offer private rooms for sauna and cold plunge sessions. Our services, including steam sauna, infrared sauna, hot rock treatments, and breathwork classes, are all curated based on scientific principles and proven wellness techniques. They are designed to help you sweat out toxins, chill your muscles, and exhale stress, facilitating a complete mind and body transformation.
As we grow and evolve, our mission will continue to grow and evolve: to create & nurture a community of wellness, to innovate using wellness technologies, and to support each member in their journey towards a healthier, more vibrant life.
Join us at Sweat Chill Exhale, where every visit is a step forward in your personal wellness journey.
Meet the Team
At Sweat Chill Exhale, our team is at the heart of everything we do. Led by Dave Ward, our founder and a passionate breathwork instructor, our team of wellness experts is dedicated to guiding you through your recovery and wellness journey.
Each team member brings a unique set of skills and experiences to provide personalised care and guidance. Every interaction at Sweat Chill Exhale is designed to enhance your health and wellbeing. We are here to support you, inspire you, and help you to achieve your wellness goals.
Join us at our studio and experience the transformative power of our community.
testimonials
What My Clients Say
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Madison KaramTrustindex verifies that the original source of the review is Google.
I highly recommend Sweat Chill Exhale! I purchased a 10-pack and have been going for the past few months. The facility is extremely clean and the staff are so friendly and welcoming! It's really high quality and has become part of my weekly routine. Dave has created a fantastic space and I will definitely be using this place on-going.![]()
Nathan RigneyTrustindex verifies that the original source of the review is Google.
The owner is friendly and accommodating. It's always clean and good place to feel better.![]()
Belle TempleTrustindex verifies that the original source of the review is Google.
Absolutely awesome and prices are next level. With a slipped disc the recovery sped up so quickly .. all the staff are amazing and I feel like a different person after 2 weeks .. I can’t fit the words in to describe how much this place has changed my life , energy, strength, sleeping and recovery.. I’m forever grateful![]()
Sandro PirrelloTrustindex verifies that the original source of the review is Google.
The team at Sweat Chill Exhale provided an absolutely fantastic Friday night routine for me and my beautiful girlfriend. Dave creates an environment of knowledge around the things that we're doing for our body and provides an awesome experience with his sweat rooms, hot rocks rooms, and infrared rooms. I have teamed up with him to integrate his recovery rooms into my personal training business. Highly recommend![]()
Josh HawkinsTrustindex verifies that the original source of the review is Google.
I can’t say enough good things about Sweat Chill Exhale! I’ve been going there for the last couple of months, and it’s truly been a game-changer for me. The saunas, ice baths, and steam rooms are just incredible! I’ve really needed a place to relax, unwind, and recover, and I honestly couldn’t ask for a better spot. It’s super close to home, which is a huge plus, and the service is next level. Dave is an absolute legend! such a top bloke, and Isabel and the rest of the staff are fantastic, so warm, kind, and helpful. If you’re looking to de-stress, relax, and really take care of yourself, you have to check out Sweat Chill Exhale. I couldn’t recommend it more!![]()
Riley GroveTrustindex verifies that the original source of the review is Google.
Dave at Sweat Chill & Exhale is outstanding. The saunas and ice baths are absolutely immaculate, everything feels premium and well cared for. I always leave feeling completely reinvigorated and in a great headspace. Beyond the facilities, Dave makes the experience. He epitomises what it means to be a genuinely kind person, always friendly, welcoming, and great for a chat. You instantly feel comfortable and looked after. Elite setup, elite service, and an even better human behind it. Highly recommend.![]()
Laura RTrustindex verifies that the original source of the review is Google.
Hands down the best recovery space in the shire. Cleanliness is on point, staff are so friendly and helpful. It is so relaxing having your own private sauna or steam and ice bath suite!![]()
Wayne Topper Toppas PropertyTrustindex verifies that the original source of the review is Google.
Hot rock Sauna and Ice bath session followed by a 90 min full body massage by Tash, feeling refreshed, relaxed and ready to take on the rest of the dayVerified by TrustindexTrustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more

